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32Putthinan018
ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์
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Join date : 2020-12-03
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Can you share how to have a good sleep? Empty Can you share how to have a good sleep?

Wed Mar 24, 2021 3:50 pm
I have read in the book named "Why we sleep" written by Matthew Walker that there are many ways to better
your sleep.
However, I will show you a few examples to you.
1. You have to set sleep habbit. It means that you have to sleep at the same time.
2. Darkness can help you sleep better; you have to turn off the light to sleep.
3. Coolness help you sleep better; you may turn on the air condtioner or shower yourself before bedtime.


Putthinan Ouaiphon 3EN 018
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ผู้ช่วยศาสตราจารย์
ผู้ช่วยศาสตราจารย์
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Can you share how to have a good sleep? Empty Re: Can you share how to have a good sleep?

Sat Mar 27, 2021 2:43 am
Of course, I will share how to have a good sleep for you: Try to go to sleep and get up at the same time every day and take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night. Keep curtains and blinds open during the day, and try to move your desk closer to the window. So these can help you to sleep better.

Kooltida 060 2EN
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